/* fitnessforgepro.com: the Forge tokens (shared/tokens) as CSS, light and dark. No third-party requests. */
@font-face { font-family: "Barlow Condensed"; font-weight: 700; font-display: swap; src: url("fonts/BarlowCondensed-Bold.ttf") format("truetype"); }
@font-face { font-family: "Barlow Condensed"; font-weight: 600; font-display: swap; src: url("fonts/BarlowCondensed-SemiBold.ttf") format("truetype"); }

:root {
  color-scheme: light dark;
  --background: #f6f4f1; --surface: #ffffff; --field: #efebe6;
  --text: #1b1a18; --text-2: #5e5a54; --text-3: #6f6a63;
  --border: #e2ddd6; --border-strong: #8c857b;
  --primary: #c2410c; --primary-pressed: #9a3412; --on-primary: #ffffff;
  --primary-subtle: #fbe6da; --on-primary-subtle: #8a2c07;
  --warning: #9a5b00; --warning-subtle: #fbefd6;
  --button-dark: #1b1a18; --on-button-dark: #ffffff;
  --display: "Barlow Condensed", "Arial Narrow", sans-serif;
  --body: -apple-system, BlinkMacSystemFont, "Segoe UI", "Helvetica Neue", Arial, sans-serif;
}
@media (prefers-color-scheme: dark) {
  :root {
    --background: #121110; --surface: #1d1b19; --field: #2a2724;
    --text: #f4f1ec; --text-2: #b3ada4; --text-3: #9a948b;
    --border: #34302b; --border-strong: #77706a;
    --primary: #ff7a3d; --primary-pressed: #ff9a66; --on-primary: #1b0e06;
    --primary-subtle: #3a2215; --on-primary-subtle: #ffb48f;
    --warning: #f5b547; --warning-subtle: #3a2c10;
    --button-dark: #f4f1ec; --on-button-dark: #121110;
  }
}

* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; }
/* The page fills the window: the footer sits at the bottom however short the content. */
body { margin: 0; min-height: 100vh; min-height: 100dvh; display: flex; flex-direction: column;
  background: var(--background); color: var(--text); font: 17px/1.5 var(--body); }
body > main { flex: 1 0 auto; }
a { color: var(--primary); }
a:hover { color: var(--primary-pressed); }
:focus-visible { outline: 3px solid #2457d6; outline-offset: 2px; border-radius: 4px; }

/* Side padding only, so it never cancels a page's top and bottom spacing (which put content flush under the header). */
.wrap { max-width: 1240px; margin-left: auto; margin-right: auto; padding-left: clamp(16px, 5vw, 64px); padding-right: clamp(16px, 5vw, 64px); }

.site-header { background: var(--surface); border-bottom: 1px solid var(--border); }
.site-header .wrap { height: 72px; display: flex; align-items: center; justify-content: space-between; gap: 12px; }
.brand { display: inline-flex; align-items: center; gap: 12px; color: var(--text); text-decoration: none; }
.brand-name { font: 700 26px/1 var(--display); letter-spacing: -.005em; }
.brand-pro { font: 700 9px/1 var(--display); letter-spacing: .08em; color: #fff; background: #c2410c; border-radius: 3px; padding: 2px 4px; margin-left: 5px; vertical-align: middle; }
.site-nav { display: flex; gap: 20px; font-size: 15px; }
.site-nav a { text-decoration: none; color: var(--text-2); }
.site-nav a:hover, .site-nav a[aria-current="page"] { color: var(--text); }

main { padding: clamp(32px, 7vh, 88px) 0 clamp(48px, 9vh, 112px); }
.eyebrow { font: 600 15px/18px var(--display); letter-spacing: .08em; text-transform: uppercase; color: var(--primary); margin: 0; }
h1 { font: 700 clamp(40px, 4.6vw, 64px)/1.04 var(--display); margin: 4px 0 0; }
h2 { font-size: 22px; line-height: 28px; margin: 40px 0 8px; }
h3 { font-size: 17px; line-height: 24px; margin: 24px 0 4px; }
.lede { font-size: 19px; line-height: 28px; color: var(--text-2); margin: 10px 0 0; max-width: 640px; }
.muted { color: var(--text-2); }
.small { font-size: 13px; line-height: 18px; }


.card { background: var(--surface); border-radius: 16px; box-shadow: 0 1px 2px rgba(27,26,24,.06), 0 2px 8px rgba(27,26,24,.05), inset 0 0 0 1px var(--border); }
/* Text pages use the page's full width, like the rest of the site. */
main.prose { width: 100%; }
.prose .lede { max-width: none; }
.prose p, .prose li { color: var(--text); }
.prose ul { padding-left: 22px; }

.store-badge { display: inline-flex; align-items: center; justify-content: center; gap: 10px; min-height: 52px; padding: 0 18px; border-radius: 10px;
  background: var(--button-dark); color: var(--on-button-dark); text-decoration: none; }
.store-badge:hover { color: var(--on-button-dark); opacity: .9; }
.store-badge small { display: block; font-size: 11px; line-height: 1.1; }
.store-badge strong { display: block; font-size: 18px; line-height: 1.1; }

.site-footer { border-top: 1px solid var(--border); }
.site-footer .wrap { padding-top: 24px; padding-bottom: 32px; font-size: 13px; line-height: 18px; color: var(--text-2); display: flex; flex-wrap: wrap; gap: 8px 20px; }

/* Share page (M6f WebSharePage, WebSharePageMobile) */
.share-grid { display: grid; grid-template-columns: minmax(0, 1fr) 380px; gap: clamp(32px, 4vw, 64px); align-items: start; }
.share-grid aside { position: sticky; top: 32px; }
.exercises { list-style: none; margin: 28px 0 0; padding: 0; overflow: hidden; }
.exercise { display: grid; grid-template-columns: 32px minmax(0, 1fr) auto; align-items: center; gap: 16px; min-height: 68px; padding: 12px 24px; }
.exercise + .exercise { box-shadow: inset 0 1px 0 var(--border); }
.exercise .n { font: 700 20px/1 var(--display); color: var(--text-3); }
.exercise .name { display: block; font-weight: 600; }
.exercise .meta { display: block; font-size: 13px; line-height: 18px; color: var(--text-2); }
.exercise .meta b { color: var(--text); font-weight: 600; }
.exercise .targets { font: 600 20px/22px var(--display); text-align: right; }
.superset-tag { display: inline-block; font-size: 11px; font-weight: 700; letter-spacing: .03em; color: var(--on-primary-subtle); background: var(--primary-subtle); border-radius: 5px; padding: 1px 6px; margin-left: 6px; }
.get { padding: 28px; }
.get h2 { margin: 0; }
.steps { margin: 16px 0 0; padding: 0; list-style: none; display: grid; gap: 14px; }
.steps li { display: flex; gap: 12px; font-size: 15px; line-height: 21px; }
.steps .dot { flex: none; width: 26px; height: 26px; border-radius: 999px; background: var(--primary-subtle); color: var(--on-primary-subtle); font-weight: 700; font-size: 14px; display: grid; place-items: center; }
.copy { all: unset; cursor: pointer; margin-top: 10px; display: inline-flex; align-items: center; gap: 6px; color: var(--primary); font-weight: 600; font-size: 15px; min-height: 44px; }
.notice { background: var(--warning-subtle); border-radius: 16px; padding: 24px; max-width: 560px; }
.notice h1 { font-size: 34px; }
@media (max-width: 820px) {
  .share-grid { grid-template-columns: minmax(0, 1fr); gap: 0; }
  .exercise { grid-template-columns: minmax(0, 1fr) auto; padding: 10px 14px; }
  .exercise .n, .exercise .meta { display: none; }
  .exercise .targets { font-size: 17px; }
  .superset-tag { display: table; margin: 4px 0 0; }
  .share-grid aside { position: sticky; top: auto; }
  .get { position: sticky; bottom: 0; margin: 24px -16px 0; border-radius: 20px 20px 0 0; padding: 18px 16px 28px; box-shadow: 0 -4px 20px rgba(27,26,24,.08), inset 0 1px 0 var(--border); }
  .get h2 { font-size: 17px; line-height: 22px; }
  .get .steps, .get .desktop-only { display: none; }
  .get .phone-only { display: block; }
}
.phone-only { display: none; }

/* Home: a hero that fills most of the first screen, then the features. */
main.home { padding: 0; }
.hero-band { background: var(--surface); border-bottom: 1px solid var(--border); }
.hero { display: grid; grid-template-columns: minmax(0, 1fr) auto; gap: clamp(32px, 6vw, 96px); align-items: center;
  min-height: min(72vh, 720px); padding-top: clamp(48px, 8vh, 96px); padding-bottom: clamp(48px, 8vh, 96px); }
.hero h1 { font-size: clamp(48px, 6.4vw, 96px); }
.hero .lede { font-size: clamp(19px, 1.5vw, 22px); line-height: 1.5; max-width: 620px; }
.hero-mark { width: clamp(200px, 22vw, 320px); height: auto; filter: drop-shadow(0 18px 40px rgba(194, 65, 12, .25)); }
.features-section { padding-top: clamp(48px, 9vh, 96px); padding-bottom: clamp(48px, 9vh, 112px); }
.features-section h2 { margin: 0 0 24px; font: 700 clamp(32px, 3vw, 44px)/1.1 var(--display); }
.features { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: clamp(16px, 2vw, 24px); }
.feature { padding: 24px 24px 28px; }
.feature h3 { font-size: 19px; }
.feature h3 { margin-top: 0; }
.feature p { margin: 0; color: var(--text-2); font-size: 15px; line-height: 21px; }
@media (max-width: 820px) { .hero { grid-template-columns: 1fr; min-height: 0; } .hero-mark { display: none; } .features { grid-template-columns: 1fr; } }